Hello Tony great article ! I have been doing body pump 3 time a week for strength training and spinning 3 times a week. I am a stay home mum and been using a colorie counting app. It asked me my activity level but does not give that choice. If I chose light active it only gives me 1450 calories to eat daily but if I chose active it gives 1700. Do you think 1450 is not enought ? I am not losing any wait but not put any on. Really want to lose 5 kg. I have been eating healthy and drinking over 2l water a day . what would you suggest ? Please help many thanks !!
Syda Productions/Shutterstock "When you manage your emotions rather than stuffing them down and following them with a food chaser, you save a whole bunch of calories. Figure out what's really eating you, so to speak, and deal with that rather than depending on a sugar bomb to soothe your soul. When you face your issues, you no longer need to stuff your face. This gives you back the control you desire." — Renée Jones , counselor and author of What's Really Eating You: Overcome the Triggers of Comfort Eating. These mind tricks will help you stop emotional eating .
For starters, it wasn’t 1920×1080, was a .jpeg (which was easily fixable to make b&w, re-add the yellow tint, clean the edges), added some color, then just had a bit of fun with details and adding shading. Completely personal project that I thought others here might like, as well as making a point that some of us (those savvy on it, anyways) prefer lossless formats (specifically on something like a desktop background) so as an option for some things it’d be awesome. Anyways, quite fun, and I have a new background now :)