Great information, I can’t wait for the book to be released!
Some quick questions while I wait though =)
I would follow the two pre-workout meals protocol and eat my first meal at 12 PM, then 15 PM and post-workout around 19:00 PM.
On rest days I might do some low-mid intense cardio for 60min around 6:30 AM. Would you recommend taking 10g BCAA just before here also?
Do you see any downside if I would take VPX Meltdown every morning during a phase for maximum fat loss?