presents you another cutting cycle for summer which will make you look hard and solid. As a base we will use testosterone enanthate however you may replace it with testosterone propionate as in some individuals enanthate will make visible water retention but I dont think this is a problem as you dont prepare for the contest, right? 🙂 On the other hand switching to propionate will bring you another headache as you will have to inject it EOD plus you will inject Primobolan ( Methenolone Enanthate) 2-3 times per week so having to inject primo and test propionate will keep you really busy and will not give your injection sites enough time to rest.
Most of all, we are proud of our dedicated team, who has both the creativity and understanding of our clients' needs. Our writers always follow your instructions and bring fresh ideas to the table, which remains a huge part of success in writing an essay. We guarantee the authenticity of your paper, whether it's an essay or a dissertation. Furthermore, we ensure confidentiality of your personal information, so the chance that someone will find out about our cooperation is slim to none. We do not share any of your information to anyone.
I Believe in the Max-OT (Maximum Overload Training) principles that I learned from Paul Delia, owner of AST Sports Science. Max-OT is a low volume, high intensity approach to stimulate muscle growth.
I use basic free weight movements with heavy weight and low reps. I stay in a 4 to 6 rep range on my movements. If I can get more than 6 reps, the weight is too light.
I also believe in a low number of total sets per body part and that each body part should be worked only once per week. This is consistent with the Max-OT philosophy in that recovery is a key element in the muscle growth equation.
To learn more about Max-OT Training check out my Training DVDs .
Your workouts are merely the stimulus and it is what you do when you leave the gym that will directly impact the degree of your results.
I believe that the cornerstone of a good nutritional plan is quality protein. Consistently supplying yourself with protein every 2 to hours keeps your body in an environment that is conducive to muscular growth.
I emphasize protein because I feel that it is the key ingredient. Protein builds muscle. A person who is training intensely will have a higher protein requirement than a sedentary individual.
Post-workout nutrition is essential for maximizing gains. I follow the post-workout nutritional plan outlined by AST Sports Science Director of Research Paul Cribb. To learn how to develop the perfect nutrition plan check out my Nutrition Seminar DVD and the Lost Logs: The Ultimate Guide for Getting Totally Shredded .